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Igotthis31
Journal
01 Mar 20
Igotthis31's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
76.2 kg
Lost so far:
2.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
785 kcal
Fat: 39.99g | Prot: 49.89g | Carbs: 54.73g.
Breakfast:
Supplement RX Building Blocks Protein.
Lunch:
Gatorade Zero Glacier Cherry , Tortilla Corn Chips.
Dinner:
Kroger Mexican Style Blend Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat) , Denny's Sliced Tomatoes (3 Slices), Gatorade Zero Glacier Cherry .
Snacks/Other:
Cheesecake Factory Very Cherry Ghirardelli Chocolate Cheesecake.
more...
2108 kcal
Exercise:
Legs 1/3 - 15 minutes, Abs Extension - 10 minutes, 30 Day Abs Day 1 - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 27 minutes.
more...
Losing 0.0 kg a Week
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Igotthis31's Weight History
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