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rwestwood
Journal
01 Mar 20
rwestwood's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
81.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 March 2020:
2221 kcal
Fat: 53.24g | Prot: 110.72g | Carbs: 333.97g.
Breakfast:
Fried Egg, America's Choice Bacon Thick Sliced.
Lunch:
Tim Hortons Toasted Chicken Club Sandwich, Erik's Delicafe Sour Dough Bread.
Dinner:
Spaghetti with Meat Sauce (Entree), Raising Cane's Chicken Fingers.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Orange Juice, Hershey's Extra Dark Chocolate Sticks.
more...
2672 kcal
Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rwestwood's Weight History
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