Weigh In record (no journal entry) for 01 March 2020
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136.1 kg
Lost so far: 12.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.89g | Prot: 30.41g | Carbs: 92.56g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Batata Doce Cozida, Maminha, Perdigão Linguiça. Snacks/Other: Marilan Torrada Integral Magic Toast, Branquinho, Bob's Torta Mousse de Chocolate. more...
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steady weight
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