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doekjd
Journal
01 Mar 20
doekjd's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
40 kg
Lost so far:
0.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
479 kcal
Fat: 10.95g | Prot: 31.61g | Carbs: 60.07g.
Breakfast:
Löskokt Ägg, Arla Naturell Yoghurt, ICA Räkor, Alpro Mandelmjölk.
Lunch:
Lax Nigiri, California Rullar.
more...
1334 kcal
Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 9.8 kg a Week
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doekjd's Weight History
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