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Day 1 of new me
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112.0 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 72.65g | Prot: 53.71g | Carbs: 258.86g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar, Nestle Golden Grahams with Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Greggs Iced Ring Doughnut, Coffee with Milk, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Sainsbury's Roast Potatoes, Brussels Sprouts , Sainsbury's Steak Pie. Snacks/Other: Bacardi White Rum, Magnum Mini Classic, Tesco Demerara Sugar, Tassimo Cappuccino, Asda Mint Humbug. more...
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3059 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tonybarb's Weight History
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