Weigh In record (no journal entry) for 01 March 2020
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92.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 73.96g | Prot: 239.72g | Carbs: 352.08g.
Breakfast: ültje Erdnussmus Pur, Coppenrath & Wiese Mehrkornbrötchen , GN Laboratories 100% Dairy Whey - Cookies and Cream, Schwartau Samt Himbeere, Penny Markt Beerenmischung, REWE Feine Welt Erdbeer Cranberry Marmelade, Harry Balance Toast (38g). Lunch: Thomy Sauce Hollandaise Legere, Thomy Milde Sonne & Olive, Aldi Hähnchen Minutenschnitzel, Beste Ernte Broccoli TK, Combino Spiralnudeln, Kaufland Kartoffeln Gekocht, GN Laboratories 100% Dairy Whey - Cookies and Cream, Chiquita Banane. Dinner: Exquisa Quark Genuss Orange, Erdbeeren, Harry Vital + Fit Brot (56g), Kaufland Ei Freiland, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Lachsschinken. Snacks/Other: Buko Garten-Kräuter, K-Classic Kernige Haferflocken, Mymuesli Kakaosplitternussmuesli, Take It Veggie Bio Hafer Drink Vanille , Äpfel, Hofgut Mariniertes Hähnchenbrustfilet, K-Classic Weizen Brötchen. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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