Weigh In record (no journal entry) for 01 March 2020
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104.6 kg
Lost so far: 1.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 112.06g | Prot: 84.53g | Carbs: 47.33g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Koffieroom, Senseo Mocca Gourmet. Lunch: AH Ontbijtspek, Omelet, AH Olijfolie Traditioneel, Milner Jonge Kaas 30+, AH Trostomaten. Dinner: Grand'Italia Pesto Alla Genovese, Grand'Italia Penne Integrali, AH Trostomaten, Bonduelle Franse Sperzieboontjes, AH Olijfolie Traditioneel, Kipfilet. Snacks/Other: AH 100% Pindakaas met Stukjes, Bifi Bifi, Jumbo Koffieroom, Senseo Mocca Gourmet, Becel Light, Wasa Vezelrijk Knäckebröd. more...
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Losing 4.2 kg a Week
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Brenda4575's Weight History
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