gurza2013's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

96.4 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1970 kcal

Fat: 70.62g | Prot: 106.82g | Carbs: 188.57g. Breakfast: ABC Пюре Яблочно-Клубничное , Кофе с Молоком, Хохланд Творожный Сыр, Good Food Хлебцы Кукурузные, Блины на Молоке. Lunch: Шампанское, Банан, Салат из Морской Капусты, Апельсин, Шашлык из Курицы. more...

2429 kcal

Exercise: Sleeping - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.5 kg a Week

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gurza2013's Journal, 01 Mar 20

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