essar1's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020
84.3 kg Lost so far: 3.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
1547 kcal Fat: 68.03g | Prot: 121.97g | Carbs: 122.53g.   Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Pınar Light Beyaz Peynir, Lor Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Muz, Dost Yarım Yağlı Süt. Dinner: Karışık Yeşil Salata, Kelle Paça. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


essar1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.