abvasyukov's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

78.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1901 kcal

Fat: 95.65g | Prot: 73.52g | Carbs: 191.49g. Breakfast: Бутерброд с Маслом, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Bebivita Овощной Суп с Говядиной, Ленивая Ачма. Dinner: Ленивая Ачма, Салат Витаминный. Snacks/Other: Яблоко Зеленое, Самбери Хлеб с Сыром, Магнит Банан. more...

2209 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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abvasyukov's Journal, 01 Mar 20

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abvasyukov's Weight History