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I cannot believe Once you hit the perfect diet and exercise combination how the weight falls off , I’m actually 19 pounds away , by the end of April my journey will be over , thanks for the encouragement, everyone
View Diet Calendar, 29 February 2020:
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1747 kcal
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Fat: 106.40g | Prot: 110.89g | Carbs: 82.00g.
Breakfast: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Spectrum Organic Virgin Coconut Oil. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), G Hughes Sugar Free BBQ Sauce, Hannaford Asparagus Spears. Dinner: Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Caulipower Margherita Pizza. more...
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5509 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Rowing - 27 minutes, Apple Health - 22 hours and 3 minutes. more...
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