Weigh In record (no journal entry) for 29 February 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1287 kcal
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Fat: 47.57g | Prot: 83.31g | Carbs: 127.20g.
Breakfast: White Bread , Campofrío Jamon Cocido, Cookie, Burgo de Arias Queso Fresco 0%. Lunch: Meat, Pascual Nata Montada Azucarada, Paella, Hacendado Chocolate con Leche (21g), Strawberries . Dinner: Fish, La Fageda Yogur Griego, Pastoret Yoghourt Artesanal Desnatado , Macaroni, Cookie, Olive Oil, Danone Yogur Natural. more...
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1780 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nuriafari's Weight History
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