Weigh In record (no journal entry) for 29 February 2020
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136.1 kg
Lost so far: 12.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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741 kcal
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Fat: 57.03g | Prot: 52.40g | Carbs: 1.28g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Costela de Porco, Maminha, Aurora Linguiça Calabresa. more...
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Losing 2.1 kg a Week
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