Weigh In record (no journal entry) for 29 February 2020
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2076 kcal
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Fat: 67.03g | Prot: 144.37g | Carbs: 220.12g.
Breakfast: Erdbeermarmelade, Lindenhof Gouda, Spiegelei ohne Fett, Mühlen Gold Toastbrötchen Roggenmisch. Lunch: Aldi Reibekuchen. Dinner: Spaghetti Bolognese. Snacks/Other: ESN Designer Whey Protein - Vanilla, Kellogg's Smacks (30g), Exquisa Quark Creme Natur 0.2 %, Milka Oreo. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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