maria233's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

71.4 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1019 kcal

Fat: 40.10g | Prot: 82.22g | Carbs: 81.70g. Breakfast: Café con Leche Descremada, Bocadillo de Jamón. Lunch: Merluza Plancha. Dinner: Crema de Calabacín. Snacks/Other: Frutos Mezclados Secos Tostados. more...

2305 kcal

Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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maria233's Journal, 29 Feb 20

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maria233's Weight History