Weigh In record (no journal entry) for 29 February 2020
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64.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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343 kcal
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Fat: 18.43g | Prot: 17.35g | Carbs: 26.36g.
Breakfast: Сметана 20%, Растворимый Кофе (из Порошка), Молоково Молоко 2,5%, Русский Хлеб Хлеб Русский, Жареное Яйцо. more...
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Gaining 1.4 kg a Week
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ogranom93's Weight History
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