Kayleigh Boesiger's Journal, 11 Sep 10

I am very disappointed in the last couple of days' out comes, so I am going to lower my calorie intake once again. I'm going to lower it from 1700 to 1600. I hope that will do the trick, but if not I will subtract another 100 each day until I see the numbers I am looking for. Wish me luck!! :)

60.9 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2227 kcal

Fat: 96.95g | Prot: 67.88g | Carbs: 281.51g.   Breakfast: Nesquik Chocolate Powder, 1 % Lowfat Milk, Toaster Strudel Strawberry. Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese. Dinner: Hotdog. Snacks/Other: White Cake (Dry Mix). more...

1643 kcal

Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...