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Over all yesterday was pretty boring nothing major to report. I am continuing with insanity.Today is cardio recovery thank god. I need it. I'm not sore but I'm a little stiff.Looking forward to this weekend.Me and my group of friends are going to an amusement park! I love roller coaster so it should be a good time! :D
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1534 kcal
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Fat: 47.54g | Prot: 71.37g | Carbs: 239.57g.
Breakfast: Truvia Sweetener, Grapefruit, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Truvia Sweetener, Hidden Valley Light Ranch Salad Dressing, Sargento Reduced Fat Colby-Jack Cheese Slices, Tomatoes, Luby's Spring Mix Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mission Carb Balance Flour Tortillas, Grapefruit. Dinner: Asparagus, Pineapple, Extra Virgin Olive Oil, Honey, Teriyaki Sauce, Tilapia (Fish). Snacks/Other: Celery, HEB Whipped Cream Cheese, Cellucor BCAA, Kroger Ruby Red Grapefruit Juice, Grapefruit Juice, Jif Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Muller Frutup Peach Passion Fruit. more...
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2924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
I am very sore and so glad it is recovery tonight. I am little afraid of the weekend its mostly the time i eat all wrong any advise
23 May 13 by member: carixs
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Hooray recovery! Though, it's not really a recovery... more like intense yoga, but still, at least it's low impact! Carixs, I would recommend making SURE you eat 5 small meals a day. Going without eating for more than a couple of hours is what will make you binge when you're used to eating frequently! Keep a protein bar on your person in case of emergencies :)
23 May 13 by member: HokieDoke
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Thank you ! Troughout the week i eat five small meals a day but weekend is like you eat wenever you want to and its like one big meal a day and chips and chocolates because fiance is coming and my brother then everybody eats crazy lol. Wish i had more self resistence
23 May 13 by member: carixs
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It is definitely easier to keep on track when everyone else is doing it around you. If you slip up a little bit this weekend, don't sweat it too much! Remember how many calories you're burning??? hahaha!
23 May 13 by member: HokieDoke
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I is way easier when you have a buddy there with you to keep you on track. ;) Good luck this week end allow your self some stuff. Just don't binge on the bad stuff.
24 May 13 by member: Syl90
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