Weigh In record (no journal entry) for 23 May 2013
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77.4 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.06g | Prot: 42.95g | Carbs: 22.94g.
Dinner: Pehmis, Tonnikalaa Vedessä (Säilyke), Raejuusto (Vähärasvainen 2% Maitorasva). more...
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Losing 0.2 kg a Week
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