Weigh In record (no journal entry) for 23 May 2013
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.01g | Prot: 51.06g | Carbs: 160.77g.
Breakfast: Kellogg's Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: Tomatoes, Coca-Cola Diet Coca-Cola (500 ml), Mixed Salad Greens, Beetroot. Dinner: Apricot Layered Yogurt, Baked Beans & Vegetarian Sausages, Poached Egg, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Crispy Slices Raspberry, Belgian Choc Hot Chocolate, McVitie's Hobnobs, Green Tea, Tea with Milk. more...
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2043 kcal
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Exercise:
Driving - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Jaymimauk's Weight History
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