Weigh In record (no journal entry) for 29 February 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1126 kcal
|
Fat: 41.83g | Prot: 52.83g | Carbs: 140.67g.
Breakfast: Entrasol Quickstart Coklat. Lunch: Ikan Tongkol, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Kukus, Durian, Bakwan, Ote-ote. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|