Weigh In record (no journal entry) for 28 February 2020
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96.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2511 kcal
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Fat: 64.60g | Prot: 164.61g | Carbs: 275.85g.
Breakfast: Jamón de Pavo, Aguacate, Jugo de Naranja, Papaya, Espinacas, Quaker Hojuelas de Avena Natural (30g), Sanissimo Salmas (Paquete). Lunch: Cordial o de Licor, Bolillo, Vino Tinto de Mesa, Punta Picana. Dinner: Dymatize Nutrition Iso 100. Snacks/Other: Dairy Queen Blizzard Oreo (Mediano), Té Verde, Pechuga de Pollo, Arroz Blanco. more...
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Losing 0.4 kg a Week
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