Weigh In record (no journal entry) for 28 February 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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259 kcal
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Fat: 4.76g | Prot: 14.55g | Carbs: 40.52g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Snacks/Other: Coffee, Alpro Soya Soya Light, Coffee, Alpro Soya Soya Light. more...
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Gaining 10.5 kg a Week
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SuperFre#6's Weight History
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