Weigh In record (no journal entry) for 28 February 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1843 kcal
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Fat: 118.37g | Prot: 57.59g | Carbs: 166.58g.
Breakfast: Kokosolie, Milbona Oat Drink , Ei, Banaan, Havermout, Aardbeien. Lunch: Passievrucht, Mevgal Griekse Yoghurt 10%. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Bananenbrood, Havermout-Banaan Koekje. more...
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2434 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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