Weigh In record (no journal entry) for 28 February 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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819 kcal
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Fat: 14.42g | Prot: 22.09g | Carbs: 155.97g.
Breakfast: Coop Prix Garantie Grapefruit , Fragole, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso, Succo di Limone. Lunch: Orecchiette, Wernli Butterherzli, Zucchero di Canna, Caffè Espresso, Cime di Rapa. Dinner: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Ferrero Mon Chéri, Mele Rosse Delicious, Pancetta, Würstel, Crauti Cotti. Snacks/Other: Cetriolo (con Buccia), Finocchio Crudo, Sedano, San Pellegrino Sanbitter. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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