Weigh In record (no journal entry) for 28 February 2020
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2020:
|
2164 kcal
|
Fat: 90.79g | Prot: 78.77g | Carbs: 267.72g.
Breakfast: Butterkuchen, Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Milfina Butter, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer. Dinner: Großer Hamburger. Snacks/Other: Milka Alpenmilch, Clementinen, Kiwi, Banane. more...
|
|
2819 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|