Weigh In record (no journal entry) for 28 February 2020
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1614 kcal
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Fat: 73.15g | Prot: 75.59g | Carbs: 153.70g.
Breakfast: Milram Rügener, Harry Eiweißbrot. Lunch: Ciabatta, Starbucks Cappuccino (Tall), Parmesan (Gerieben), REWE Beste Wahl Pasta Sauce Tomate-Sahne, D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch. more...
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Losing 2.8 kg a Week
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Stephie3105's Weight History
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