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makan siang, protein hewani yg gampang di cari dan ada dipasar ...hehehe
View Diet Calendar, 28 February 2020:
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1131 kcal
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Fat: 39.12g | Prot: 58.35g | Carbs: 143.04g.
Breakfast: Madu, Pisang, Telur, Alpukat, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Sinti Bumbu Pecel, Buncis, Wortel Dimasak, Dada Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Singles, Susu Almond, Singkong. Snacks/Other: Apel Merah Lezat, Kopi Instan (yang Terbuat dari Bubuk). more...
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tusiwiwi's Weight History
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