Weigh In record (no journal entry) for 28 February 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1655 kcal
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Fat: 87.31g | Prot: 29.25g | Carbs: 159.11g.
Breakfast: Kaffee mit Milch. Lunch: Kohlrabi, Gelbe Paprika, Gurke (mit Schale). Dinner: Magnum Mandel, Augustiner Helles, Barilla Pesto con Basilico e Rucola, REWE Tagliatelle. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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Gaining 2.8 kg a Week
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