Weigh In record (no journal entry) for 28 February 2020
|
82.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2455 kcal
|
Fat: 81.60g | Prot: 83.30g | Carbs: 357.55g.
Breakfast: Кофе, Тефтели, Вареники с Картошкой, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Борщ с Курицей. Dinner: Салат из Пекинской Капусты, Блины на Молоке, Макароны Отварные, Тефтели. Snacks/Other: Клубника (Замороженная с Сахаром), Медовая Долина Мёд Горный, Яблоко. more...
|
|
562 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Exercise Machine - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
роман заборцев's Weight History
|