Weigh In record (no journal entry) for 28 February 2020
|
75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2424 kcal
|
Fat: 25.79g | Prot: 386.12g | Carbs: 141.91g.
Breakfast: Egg, 100% Whey Isolate (Scitec Nutrition) , Coop Lätt Kvarg Naturell, X-Tra Havregryn. Lunch: Coop Frysta Hallon, 100% Whey Isolate (Scitec Nutrition) , Coop Lätt Kvarg Naturell. Dinner: Ugnsgrillad Kycklingfilé, Bulgur. Snacks/Other: Ugnsgrillad Kycklingfilé, Coop Frysta Hallon, 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|