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Senoah
Journal
28 Feb 20
Senoah's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
59.5 kg
Lost so far:
4.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
656 kcal
Fat: 21.08g | Prot: 35.43g | Carbs: 92.77g.
Breakfast:
고추장, 양파, 당근, 건두부.
Dinner:
후지 사과, 통밀 빵.
Snacks/Other:
찐옥수수.
more...
1994 kcal
Exercise:
복근 - 12 minutes, 플랭크 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Senoah's Weight History
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