hesti anak pinter anak manis tlg jgn kembali ke 61 lg yaa wkwkwk
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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855 kcal
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Fat: 26.37g | Prot: 82.24g | Carbs: 71.28g.
Breakfast: Ikan Kembung Balado, Nasi Ketan (Ketan). Lunch: Cumi-cumi, Tempe Orek, Ikan Kembung Balado. Dinner: Tahu Goreng, Ikan Kembung Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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hesti chan's Weight History
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