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ga tau lagi harus gimana ngejar protein, ini asupan makanan buka puasa sampe jam 9 malam, pusing gimana harys menyeimbanglan makro nutrisi, karbo sllu kebanyakan
View Diet Calendar, 27 February 2020:
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1073 kcal
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Fat: 32.32g | Prot: 50.45g | Carbs: 156.72g.
Dinner: Sate Ayam, Putih Telur, Udang Goreng, Sambal Goreng, Perkedel Jagung, Tempe Orek, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Petis, Mentimun (Kupas), Kedondong, Ubi Jalar (Manis), Air Kelapa, Kue Putu Ayu, Kurma. more...
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anandakamelia22's Weight History
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