Weigh In record (no journal entry) for 22 May 2013
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.08g | Prot: 42.48g | Carbs: 176.06g.
Breakfast: Lätt Matfett 38%, Fullkornsbröd, Mellanmjölk, Special K Classic. Lunch: Lätt Matfett 38%, Fullkornsbröd, Potatisgratäng, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Vitt Socker (Strösocker eller Bitsocker), Mellanmjölk, Mannagrynsgröt. Snacks/Other: Äpplen. more...
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3270 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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