Weigh In record (no journal entry) for 27 February 2020
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2154 kcal
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Fat: 67.39g | Prot: 135.33g | Carbs: 252.31g.
Breakfast: Aveia, Ovo Cozido, União Açúcar Refinado, Leite (Leite Integral). Lunch: Italac Leite Condensado, Aveia, Italac Creme de Leite, Beterraba Cozida, Polenta Frita, Banana-da-Terra Frita, Carne de Vaca Assada, Cebolas Maduras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Café com Açúcar, Ovo Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Italac Leite Condensado , Aveia, Banana Caturra, Predilecta Goiabada. more...
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Gaining 0.1 kg a Week
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