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:( guess i'll have to lower my intake. Thats what I get for eating at Taco Bandido. I did take a water, though. hope I'm able to get back on track today.
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 113.50g | Prot: 78.00g | Carbs: 203.50g.
Breakfast: 1 % Lowfat Milk, Nesquik No Sugar Added Chocolate Drink Mix, Toaster Strudel Strawberry. Lunch: Singles American Cheese Slices, 100% Natural Honey Wheat Bread. Dinner: Appetizer Sampler. more...
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Gaining 1.9 kg a Week
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