Weigh In record (no journal entry) for 27 February 2020
|
127.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1100 kcal
|
Fat: 21.87g | Prot: 66.11g | Carbs: 157.38g.
Breakfast: Panco Pão Sovado, Qualy Margarina Cremosa, Cafezinho, Ovo Frito sem Gordura, Cepam Pão Francês Integral, Linea Stevia 100%. Lunch: Urbano Feijão Carioca, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Snacks/Other: Água. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameiregs's Weight History
|