Weigh In record (no journal entry) for 27 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1128 kcal
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Fat: 26.26g | Prot: 54.17g | Carbs: 178.61g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Banane, Kiwi, Clementinen. more...
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2808 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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