Weigh In record (no journal entry) for 27 February 2020
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75.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1035 kcal
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Fat: 31.17g | Prot: 53.04g | Carbs: 134.24g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Dinner: Superindo Kerupuk Kemplang Panggang, Daging Ayam (Panggang), Mentimun (Kupas), Tahu, Nasi Putih, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Aice Strawberry Sundae. more...
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Losing 6.0 kg a Week
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Biiraizel's Weight History
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