Weigh In record (no journal entry) for 27 February 2020
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1935 kcal
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Fat: 60.60g | Prot: 104.01g | Carbs: 251.35g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Havuç. Lunch: Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Susamlı Simit, Tahıllı Simit. Dinner: İçim Fit Süt Vanilyalı, Danone Orman Meyveli Yoğurt. Snacks/Other: Islak Kek. more...
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Losing 2.1 kg a Week
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