Weigh In record (no journal entry) for 27 February 2020
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1314 kcal
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Fat: 38.61g | Prot: 49.34g | Carbs: 188.97g.
Breakfast: Krakus Szynka Eksportowa, Biedronka Masło Ekstra, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Jabłko, Biedronka Masło Ekstra, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem, Krakus Szynka Eksportowa. Dinner: Biedronka Masło Ekstra, Morliny Kiełbasa z Piersi Kurczaka, Krupnik. Snacks/Other: Cukier Brązowy. more...
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4281 kcal
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Exercise:
Nordic Walking - 1 hour, Yard Work (gardening) - 2 hours, Working - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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