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Okay, so I made it!Day two of insanity was crazy but fun and after I was tired but an endorphin high must have kicked in because I was jumping and dancing around my kitchen while I cooked dinner. This morning I'm a little sore but it so slight that is almost nonexistent.I and totally attributing that to the BCAA's, recovery drink, and the extra stretching I did to finish cooling down after insanity. That said I am so pumped to work out today. I'm also going to the farmers market today, and that mean yummy food fresh food. :D
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2014 kcal
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Fat: 67.25g | Prot: 119.32g | Carbs: 228.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Reduced Fat Creamy Peanut Butter, pamela's Gluten-free bread Prepared. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Roast Beef, Yellow Mustard, Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Slices, Pamela's Products pamela's Gluten-free bread. Dinner: Parmesan Cheese (Shredded), Lettuce, Kraft Fat Free Italian Dressing, Peloponnese Kalamata Olives, Tomatoes, Carrots, Fresh Express Spring Mix, Spice Classics Italian Seasoning, Ragu Old World Style Traditional Pasta Sauce, Fresh Pasta (Cooked), Bread Crumbs (Seasoned), Egg, Perdue Ground Chicken. Snacks/Other: PMD Amplify XL, Sargento Reduced Fat Colby-Jack Cheese Sticks, Sweet Cherries, Muller Frutup Peach Passion Fruit. more...
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3312 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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