Weigh In record (no journal entry) for 27 February 2020
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1286 kcal
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Fat: 46.98g | Prot: 75.91g | Carbs: 141.67g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Bango Kecap Manis, Dale's Farm Crunchy Peanut Butter, Barco Coconut Cooking Oil, Nasi Putih, Udang Panggang. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Kepiting, Telur Ceplok. Snacks/Other: HiLo Teen Coffee Tiramisu, Biokul Yogurt Mango, Melon, Kurma, Duku. more...
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Losing 0.7 kg a Week
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ameliaditta's Weight History
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