Weigh In record (no journal entry) for 22 May 2013
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.18g | Prot: 36.48g | Carbs: 180.16g.
Breakfast: Tea with Milk, Frosted Flakes. Lunch: Grated Cheddar Cheese, Marks & Spencer 3 Bean Salad, Beetroot, Tesco Tuna Mayonnaise, Coleslaw, Mixed Salad Greens, Potato Salad Side Dish, Baked Potato (Peel Eaten). Dinner: Raspberry Tart Yogurt, Lights Simply Salted, Tuna Mayonnaise, Crackerbread. Snacks/Other: Caramel Wafers, Belgian Choc Hot Chocolate, McVitie's Chocolate Hobnobs. more...
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2023 kcal
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Exercise:
Housework - 1 hour, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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Jaymimauk's Weight History
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