Weigh In record (no journal entry) for 27 February 2020
|
68.8 kg
Lost so far: 24.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1393 kcal
|
Fat: 21.43g | Prot: 159.98g | Carbs: 151.31g.
Breakfast: Strawberries, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Banana. Lunch: Pineapple, Boiled Potato, Muscletech Nitrotech Whey Gold, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Hydro Coco. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|