Weigh In record (no journal entry) for 26 February 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1487 kcal
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Fat: 79.76g | Prot: 78.54g | Carbs: 113.74g.
Breakfast: Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Sahanda Yumurta. Lunch: Supplementler Whey Protein. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Patates Yemeği, Etli Taze Fasulye, Mantar Çorbası. Snacks/Other: Bal, Eti Burçak Klasik. more...
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Losing 19.4 kg a Week
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