Weigh In record (no journal entry) for 26 February 2020
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75.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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788 kcal
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Fat: 20.39g | Prot: 61.39g | Carbs: 87.47g.
Breakfast: Té Rojo, Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Pechuga de Pollo a la Plancha. Lunch: Arroz Amarillo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), Merluza. Snacks/Other: Hacendado Chocolate Negro 85%, Manzana Roja. more...
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Losing 2.6 kg a Week
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conde1900's Weight History
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