Weigh In record (no journal entry) for 26 February 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1543 kcal
|
Fat: 106.53g | Prot: 87.71g | Carbs: 61.19g.
Breakfast: Melitta Café sem Açúcar , Jasmine Gergelim Branco Natural, Água de Coco, Couve Manteiga Crua, Suco de Limão. Lunch: Coco Seco, Garoto Talento Nibs de Cacau, Contra-filé, Seara Linguiça Toscana, Andorinha Azeite de Oliva Extra Virgem, Tomates, Sadia Coxinha da Asa de Frango. Dinner: Abobrinha, Azeite de Oliva, Manteiga (com Sal), Ovo (Inteiro), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nectarinas, Aurora Lombo Cozido Defumado, Itambé Iogurte Natural Integral (170g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milamancio's Weight History
|