Weigh In record (no journal entry) for 26 February 2020
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2028 kcal
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Fat: 16.94g | Prot: 182.08g | Carbs: 308.05g.
Breakfast: Soja Texturizada, Papa Cocida, Great Value Leche de Soya Light, Svetia Stevia, Frijoles Negros, Quaker Avena 3 Minutos, Zanahoria Cocida, Zanahoria Cocida, Soja Texturizada, Papa Cocida, Manzana Verde, Great Value Leche de Soya Light, Svetia Stevia, Frijoles Negros. Lunch: Soja Texturizada, Frijoles Negros, Tortillas de Maíz, Lechuga, Arroz Blanco. Dinner: Tortillas de Maíz, Zumo de Limón, Manzana Verde, Arroz Blanco, Lechuga, Soja Texturizada. Snacks/Other: Jell-O Gelatina Light, Jell-O Gelatina Light. more...
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3042 kcal
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Exercise:
Desk Work - 7 hours, Cleaning - 1 hour, Weight Training (moderate) - 55 minutes, Google Fit - 15 hours and 5 minutes. more...
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Losing 1.5 kg a Week
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